DepressionAre you feeling miserable/ lacking motivation, concentration/ hopeless/ despairing? Anxiety / Panic Attacks / PhobiasDo you feel generally anxious/ avoiding doing things you’re afraid of/ unable to feel calm and relaxed? Are you anxious about social situations/ health and death when you are well? Do you have phobias about places such as lifts, flights or animals? Do you suffer from panic attacks or agraphobia? Post-Traumatic StressAre you feeling distressed, anxious, having flash-backs or nightmares, unable to do some things which you used to do easily following a traumatic incident? Work Stress/BullyingAre you feeling low or anxious about the demands of work? Are you being bullied? Relationships/DivorceAre inharmonious relationships upsetting you? |
Abuse RecoveryAre you bothered by unwanted images and memories of traumatic incidents in the past? Are the effects of the abuse affecting your ability to lead a fulfilled life? AngerDo you feel angry about unresolved issues? Is it hard to control your anger? LossIs it hard to adjust to major changes or to being on your own? GriefDo you continue to feel sad/ guilty/ angry about losing someone? Low Self-EsteemDo you dislike yourself/ feel insecure/ lack confidence? Self-Destructive HabitsDo you binge eat/ eat very little/ self harm? SexualityDo you have problems in sexual relationships? Is your sexual identity an issue? |